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Power Pilates

Hours:

Mon & Wed: 5:30PM -6:30PM ONLY $5 PER CLASS

You may start at any time and your fee may be pro-rated.

Current sessions;

01/06/20 - 01/29/20            $40

02/04/20 - 02/26/20            $40

03/02/20 - 03/30/20            $45

04/01/20 - 04/30/20            $45

05/04/20 - 05/27/20            $35

or $10.00 drop-in per class

 Classes continue year round

Location:

Ukiah Valley Conference Center

200 S. School Street

Ukiah Ca 95482

Please enter through parking lot entry

Classes are offered through The City of Ukiah and continue all year. You may sign up at class or ukiah.recdesk.com. You may also register in person the City of Ukiah, 411 Clay St.

Fees and dates change through-out the year.

One day a week price option is available.

Pilates is a result proven exercise that strengthens the body's core muscles, the back and abdominal areas. Power Pilates blends cardio, strength and endurance training using hand held weights, small balls and resistance bands to maximize results and engage all other muscle groups, creating long, strong and lean muscles. Each class uses standing and classic mat work, ending with stretch and relaxation. This class will make you stronger and improve how you look and feel. No two classes are the same and are taught for all fitness levels. As a result, a high percentage of our business is from long time repeat clients and referrals. Please bring a mat or towel.

Benefits include:

  • Relief from stress and back pain
  • Defined arms, chest and back
  • Stronger core and abdominal
  • Longer, leaner muscles
  • Firm legs and hips
  • Improved posture
  • Gain flexibility and balance
  • Look better and feel stronger
  • Gain confidence
  • Revitalize
  • Burn fat
  • Improve heart health and circulation